BlogHide Reblurtsarrixion in # actifit • 2 days ago • 1 min readMy Actifit Report Card: October 22 2024A week started with a lot of football!! We have many football games in the Champions League, Europa League and Conference league!! Since I was little I always looked forward to these days because…arrixion in # actifit • 3 days ago • 1 min readMy Actifit Report Card: October 20 2024Today is one of those days where as soon as I get home from work all I want to do is lie down and sleep until the next day! This report was published via Actifit app ( Android | iOS ).…arrixion in # actifit • 6 days ago • 1 min readMy Actifit Report Card: October 17 2024When I visit my mother's village the first thing I do is sit under the apple tree my grandfather planted and enjoy the view and calm my mind! This report was published via Actifit app (…arrixion in # actifit • 7 days ago • 1 min readMy Actifit Report Card: October 17 2024What about this weather? Until yesterday, the clothes we were wearing were summer clothes and from today we will suddenly be wearing jackets!!! We will start walking more to warm up!! This report…arrixion in # actifit • 8 days ago • 1 min readMy Actifit Report Card: October 15 2024Nature reminds us of the simplicity and beauty that can be found in the smallest things. This connection to earth, sky and water rejuvenates the spirit and restores balance to our daily lives. A…arrixion in # actifit • 9 days ago • 1 min readMy Actifit Report Card: October 15 2024A walk in nature can be a unique experience that fills the soul with calm and peace. The breeze gently touches the face, while the sound of birds accompanies each step. The smell of freshly cut…arrixion in # actifit • 11 days ago • 1 min readMy Actifit Report Card: October 13 2024Exercise can take many forms: from simple walks, gymnastics, to more intense activities such as running or cycling. The important thing is to choose an activity that you like and include in his…arrixion in # actifit • 12 days ago • 1 min readMy Actifit Report Card: October 12 2024The benefits of exercise are not limited to the body. Mental health is equally boosted, as physical activity helps reduce anxiety, stress and symptoms of depression. Through the secretion of…arrixion in # actifit • 14 days ago • 1 min readMy Actifit Report Card: October 10 2024The need for exercise is fundamental to physical and mental health. Regular physical activity not only contributes to improving physical condition, but also to the prevention of chronic diseases…arrixion in # actifit • 22 days ago • 1 min readMy Actifit Report Card: October 2 2024Second day that I have passed 11000 steps in actifit!! I will try not to fall below this number for the rest of the days! Let's see!! This report was published via Actifit app ( Android |…arrixion in # actifit • 23 days ago • 1 min readMy Actifit Report Card: October 1 2024The day that passed was full of small moments and simple joys. It started with a beautiful coffee in the morning as the sun rose high and the sky was clear. At work, tasks flowed smoothly, and there…arrixion in # actifit • 24 days ago • 1 min readMy Actifit Report Card: September 30 2024It was a rest day! It wasn't one of the good days at @actifit but there is an excuse, it was the weekend!! This report was published via Actifit app ( Android | iOS ). Check out the…arrixion in # actifit • 26 days ago • 1 min readMy Actifit Report Card: September 28 2024Walking is one of the simplest and most beneficial forms of exercise. It helps to improve cardiovascular health, strengthens the immune system and contributes to good mental mood. Even 30 minutes of…arrixion in # actifit • 27 days ago • 1 min readMy Actifit Report Card: September 27 2024The weather is crazy! We've had nice coolness for the last few days and now the temperature has risen above 30 degrees again!! Let's go for a swim in the sea again!! This report was published via…arrixion in # actifit • 28 days ago • 1 min readMy Actifit Report Card: September 26 2024A good day with enough walking and quite a tiring day! All I'm thinking about is the bed to rest my feet!! This report was published via Actifit app ( Android | iOS ). Check out the…arrixion in # actifit • 29 days ago • 1 min readMy Actifit Report Card: September 25 2024Very nice days for walking. It is not too hot and the days are cool. In the evening you may also need a cardigan, so the best I can do is walk! This report was published via Actifit app (…arrixion in # actifit • last month • 1 min readMy Actifit Report Card: September 13 2024The temperature has dropped and it is more pleasant to go for a walk. The coming weekend will be cooler and it's an opportunity for a walk!! This report was published via Actifit app ( Android…arrixion in # actifit • 2 months ago • 1 min readMy Actifit Report Card: September 5 2024Have a great day at @actifit!! Many times the tiredness from work does not allow us to do some physical exercise and that is not good!! That's why we have to push ourselves!! This report was…arrixion in # actifit • 2 months ago • 1 min readMy Actifit Report Card: September 4 2024After many days I passed 10000 steps! The truth is that my son helped me because he forced me to go for a walk!! This report was published via Actifit app ( Android | iOS ). Check out the…arrixion in # actifit • 2 months ago • 1 min readMy Actifit Report Card: August 29 2024The first week at work after the holidays is over! It wasn't difficult, it was a bit calmer and more relaxing than I expected! This report was published via Actifit app ( Android | iOS ).…