Postskenechukwu001 in # blurtstory • last year • 7 min readBOOK REVIEW: ATOMIC HABITS (Chapter 17: Why Accountability Might Be the Missing Piece in Your Habit Journey )source If you've ever tried to build a new habit or break a bad one, you know it's not always easy. Sometimes, even with the best intentions, our motivation runs dry. We may start off strong, filled with energy and excitement, but a few days or weeks later, we slip. Maybe we hit snooze instead of going for that morning run. Or maybe we…kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 17: Introduction)source Continued from last post While willpower , self motivation , and designing our environment to promote the habit can be very...kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: Chapter 17: How an Accountability Partner Can Change EverytChapter 17: How an Accountability Partner Can Change Everything source Continued from last post Hello guys , welcome to another exciting...kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: How to Use Habit Tracking Effectively(2))Never Miss Twice: The Power of Consistency source Continued from last post Remember , the goal here is not perfection , but consistency. As...kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: How to Use Habit Tracking Effectively)How to Use Habit Tracking Effectively source Continued from last post Although , the habit tracking might appear simple . However some few...kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: Why Habit Tracking Works(3))Habit Tracking Provides Immediate Gratification source Continued from last post Naturally , or should i say through experience , instant...kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: Why Habit Tracking Works(2))Habit Tracking is a Form of Positive Reinforcement source Continued from last post Like we discussed earlier , people tend to be naturally...kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: Why Habit Tracking Works)source Continued from last post Why Habit Tracking Works IN other to prove to us that habit tracking works perfectly , James clear gives us...kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: introduction(2))source Continued from last post Well , we can really say that this chapter is directly crafted from the previous chapter, it builds on the...kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: introduction)source Continued from last post Well , i believe this is not the first time we have heard about habit tracking as we have sometime in the...kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: How to Stick with Good Habits Every Day)source Continued from last post Good day guys , welcome to another exciting review of this great book . The topic of this chapter is How to Stick with Good Habits Every Day . In the previous chapter (chapter 15) , we talked about how we can make a habit to be long lasting by finding a way to make it satisfying , these includes…kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: conclusion)source Continued from last post Conclusion In conclusion of these amazing chapter , i will like to thank us for staying to the end. Well , This chapter covers the final law of behavioral change. SOURCE In this chapter , we learnt that for us to make a habit to be lasting , we need to learn the art of attaching immediate and instant…kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: Key Takeaways from Chapter 15)Key Takeaways from Chapter 15 source Continued from last post The more A habit is rewarded , the more it is likely to repeat : So for you to make a habit to stick , try as much as possible to make it satisfying not just in the future , but also at the moment. SOURCE The reward for good habits is often delayed while that of…kenechukwu001 in # blurtstory • last year • 2 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: How to Make Bad Habits Unsatisfying)How to Make Bad Habits Unsatisfying source Continued from last post So just as the way we can make a habit to be satisfying , bad habits can equally be made unsatisfying , this is done in other for them to discouraged. Introduce Immediate Consequences One thing that actually make bad habits to be addictive is that they feel good at…kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: How to Make Good Habits Satisfying (3))Track Your Habits: The Power of Visual Progress source Continued from last post Another way we can make our habit to be satisfying is by tracking it. Habit tracking makes it possible for us to see the progress of what we are doing, this has a psychological way of boosting our morale and making us to continue. SOURCE Habit…kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: How to Make Good Habits Satisfying (2))Don’t Break the Chain: Focus on Consistency: source Continued from last post A new concept , or can i say , new rule was introduced by the author in this part of the book , the new rule is what he called "Never Miss Twice". SOURCE It is okay to miss a habit once , but never let it enter into two consecutive days. This is because…kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: How to Make Good Habits Satisfying )source Continued from last post Use Reinforcement: Reward Yourself Immediately That begs the question , how can we now make the good habits to become satisfying, we can do this by artificially introducing instant gratification. SOURCE If the habit becomes enjoyable , it is more likely to repeat itself. Let us now further this…kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: The Role of Immediate vs. Delayed Rewards (3))source Continued from last post What did we understand from this , well as a result of the evolutionary past and nature of the human specie , they tend to prioritize instant gratification. SOURCE During the early days of our ancestors , they lived in an environment were immediate survival was much more vital than a long-term…kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: The Role of Immediate vs. Delayed Rewards (2))Bad habits (immediate rewards) source Continued from last post Now let us talk about bad habits , like i said earlier , bad habits is like...kenechukwu001 in # blurtstory • last year • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: The Role of Immediate vs. Delayed Rewards)The Role of Immediate vs. Delayed Rewards source Continued from last post Good habits (delayed reward) In this part , we are going to...
