kenechukwu001 in # blurtstory • 4 hours ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FIVE : Mastering the Art of Showing Up(3))source Continued from last post So what was the author trying to explain in this part , our biggest enemy when trying to form a habit is...kenechukwu001 in # blurtstory • 23 hours ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FIVE : Mastering the Art of Showing Up(2))source Continued from last post so in other to drive home his words , he gave a perfect example by telling the story of a man who wanted to...kenechukwu001 in # blurtstory • 2 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FIVE : Mastering the Art of Showing Upsource Continued from last post Mastering the Art of Showing Up In this technique , the author made us believe that , the important thing to take note and also the key to forming ew habit…kenechukwu001 in # blurtstory • 4 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FIVE : Understanding The Two-Minute Rule(2))source Continued from last post This rule is more of psychological and i guess that could be the reason why it is very effective, It has a...kenechukwu001 in # blurtstory • 4 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FIVE : Understanding The Two-Minute Rule)source Continued from last post The Two-Minute Rule states that "when an individual is about to start a new habit, the new habit should not...kenechukwu001 in # blurtstory • 5 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FIVE : The Two-Minute Rule: Simplifying Habits )source Continued from last post The first principle that was introduced by the author in this chapter is the "Two-Minute Rule" , this...kenechukwu001 in # blurtstory • 6 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FIVE : The Best Way to Start a New Habit)source Continued from last post Chapter 5: The Best Way to Start a New Habit Good evening friends , welcome to another exciting review of...kenechukwu001 in # blurtstory • 7 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR : Key takeaways)source Continued from last post The insight that was provided by the author in this chapter is said to be valuable because it provided a...kenechukwu001 in # blurtstory • 8 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR : conclusion)source Continued from last post In conclusion , we can see that from chapter 4 , the critical role that cue plays in the transformation of...kenechukwu001 in # blurtstory • 8 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR : The Power of Context(2))source Continued from last post Based on what the author said , we can that if we can be able to change the context or environment where...kenechukwu001 in # blurtstory • 9 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR : The Power of Context)source Continued from last post The Power of Context: to add to the previous concept, the author now introduced another concept which he...kenechukwu001 in # blurtstory • 10 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR : habit stacking (2))source Continued from last post The cue of brushing your teeth triggers the new habit of stretching, and over time, this new behavior...kenechukwu001 in # blurtstory • 11 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR : Habit Stacking: A Practical Strategy)source Continued from last post Habit Stacking: A Practical Strategy One of the most practical strategies Clear introduces in this chapter is a technique called “habit stacking.” Habit…kenechukwu001 in # blurtstory • 12 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR: The Impact of Environment on Cues)source Continued from last post The Impact of Environment on Cues Now let us discuss how the environment impacts or affect the cues. The...kenechukwu001 in # blurtstory • 13 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR: The Importance of Awareness(3))source Continued from last post In his own opinion , the aim of this newly introduced concept is not to make you feel guilty by judging...kenechukwu001 in # blurtstory • 13 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR: The Importance of Awareness(2))source Continued from last post In Other to illustrate clearly his point , the author introduced a concept which he tagged the “habit...kenechukwu001 in # blurtstory • 14 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR: The Importance of Awareness)source Continued from last post The Importance of Awareness So in this part of the chapter , the author laid emphasis on how important it...kenechukwu001 in # blurtstory • 15 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR: The Role of Cues in Habit Formation(3))source Continued from last post One of the important takeaway from this part of the chapter is that cues are neutral , on their own , we can't say that they are neither good nor bad. The…kenechukwu001 in # blurtstory • 16 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR: The Role of Cues in Habit Formation(2))source Continued from last post Still on " The Role of Cues in Habit Formation ", the author told us that our brain are always searching...kenechukwu001 in # blurtstory • 17 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR: The Role of Cues in Habit Formation)source Continued from last post The Role of Cues in Habit Formation Now , let us discuss the role cues plays in trying to form habit , The...