kjinhyun in # hobby • 20 days ago • 4 min readWOD_250813와드(WOD) 12분 동안 최대한 많은 반복 횟수(AMRAP)를 완료하세요. 에어 스쿼트 3회 앱맷 싯업 3회 러시안 케틀벨 스윙 3회 에어 스쿼트 6회 앱맷 싯업 6회 러시안 케틀벨 스윙 6회 에어 스쿼트 9회 앱맷 싯업 9회 러시안 케틀벨 스윙 9회 ... 이런 식으로 각 동작의 횟수를 3회씩 계속 추가하여…kjinhyun in # hobby • 21 days ago • 4 min readWOD_250812와드(WOD) 운동 시간 제한 없음 더블언더 60회 핸드스탠드 푸쉬업 45회 더블언더 60회 박스 점프 30회 더블언더 60회 월 워크 15회 더블언더 60회 박스 높이: 여성 24인치, 남성 30인치 기록: 댓글로 기록 시간을 남겨주세요. 운동 목표 및 전략 오늘의 운동은 일정한 세트의 더블언더가 포함된 상체…kjinhyun in # hobby • 27 days ago • 2 min readWOD_250807금일 WOD 휴식 체조 선수가 되는 꿈을 꾸다 짐네일링 잇: 착지 성공, 리프트 성공 (Gymnailing It: Stick the Landing, Make the Lift) 많은 크로스핏 선수들은 어릴 때 체조 훈련을 받았으면 하고 바랍니다. 체조는 올림픽 리프팅을 훨씬 쉽게 배울 수 있게 하는 기본적인 신체 조절 능력을 길러주기…kjinhyun in # hobby • 3 years ago • 1 min readcrossfit 2208187 rounds for time and load of: 30 double-unders 3 hang squat snatches Beginner Option: 7 rounds for time and load of: 30 single-unders 3 hang squat snatcheskjinhyun in # hobby • 3 years ago • 1 min readcrossfit 2208175 rounds for time of: 50-ft dumbbell front-rack lunge 25 pull-ups ♀ 35-lb DBs ♂ 50-lb DBs Post time to comments. Compare to 210822. Scaling: This couplet will tax your grip. Choose…kjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220810CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Beginner Option: Back squat 3-3-1-1 reps Shoulder press 3-3-1-1 reps Deadlift 3-3-1-1 repskjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220806Every 2 minutes for as long as possible: 50-yard swim 8 burpees* *Add 2 burpees each round until you cannot complete the reps within the 2-minute interval. Intermediate Option: Every 2…kjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220808Jackie For time: 1,000-meter row 50 thrusters 30 pull-ups ♀ 35 lb ♂ 45 lb If your Jackie time is greater than 8 minutes, or you’ve never completed the workout, perform it as written above.…kjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220807Alpaca (at Home) For time: Sled push 2 legless rope climbs 20 kettlebell clean and jerks Sled push 2 legless rope climbs 15 kettlebell clean and jerks Sled push 2 legless rope climbs 10…kjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220802Run 5,000 meters Beginner Option: Jog for 20 minuteskjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220801Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm dumbbell snatches 10 right-arm dumbbell snatches ♀ 35-lb DB ♂ 50-lb DB Intermediate Option: Complete as many…kjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220728Grace 30 clean and jerks for time ♀ 95 lb ♂ 135 lb Intermediate Option 30 clean and jerks for time ♀ 75 lb ♂ 115 lb Beginner Option 30 clean and jerks for time ♀ 55 lb ♂ 75 lbkjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220726Mary Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups Beginner Option: Complete as many rounds in 10 minutes as you can…kjinhyun in # hobby • 3 years ago • 1 min readcrossfit 2207254 rounds for time of: 1 minute L-sit hold 400-m run Intermediate Option: 4 rounds for time of: 1 minute L-sit hold, bent knees 400-m run Beginner Option: 3 rounds for time of: 1 minute…kjinhyun in # hobby • 3 years ago • 1 min readcrossfit 2207242008 CrossFit Games Workout B 5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. Intermediate Option: 5 rounds for time of: 5 deadlifts 10 burpees ♀ 155 lb. ♂ 225 lb.…kjinhyun in # hobby • 3 years ago • 1 min readcrossfit 2207213 max sets of handstand push-ups Shoulder press 3-3-3-3-3 reps Beginner Option: 3 max sets of push-ups Shoulder press 3-3-3-3-3 repskjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220720Complete as many rounds as possible in 12 minutes of: 3 rope climbs, from seated to 10 ft. 50 double-unders Intermediate Option: Complete as many rounds as possible in 12 minutes of: 3 strict…kjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220718Clean and jerk 1-1-1-1-1-1-1 repskjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220717Complete as many rounds as possible in 20 minutes of: 500-m row 50 single-leg squats, alternating 10 squat snatches ♀ 95 lb ♂ 135 lb Intermediate Option: Complete as many rounds as possible…kjinhyun in # hobby • 3 years ago • 1 min readcrossfit 220714Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max Echo Bike calories Rest 2 minutes between rounds. ♀ 205 lb ♂ 315 lb Intermediate Option: Ten…