namok in # health • last year • 3 min readFitness: 8th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put…namok in # health • last year • 3 min readFitness: 7th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of daily pushups for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put…namok in # blurtter • last year • 3 min readFitness: 6th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the…namok in # health • last year • 3 min readIt’s Not the He-Man in You That Needs Correction | It Is Adam That You Need To Work OnWhat Am I Talking About? We are usually a continuum of a being spread between our strongest self and the weakest one. Circumstances, events, feelings, or experiences make us who we are, but who we…namok in # health • 2 years ago • 3 min readFitness: 25th April 2024 + A Did You Know Fitness QuestionGood Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the…namok in # health • 2 years ago • 3 min readFitness: 19th April 2024 + A Did You Know Fitness QuestionGood Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although…namok in # health • 2 years ago • 3 min readFitness: 17th April 2024 + A Did You Know Fitness QuestionGood Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since…namok in # health • 2 years ago • 3 min readFitness: 15th April 2024 + A Did You Know Fitness QuestionGood Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get…namok in # health • 2 years ago • 3 min readFitness: 14th April 2024 + A Did You Know Fitness QuestionGood Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or…namok in # health • 2 years ago • 3 min readFitness: 11th April 2024 + A Did You Know Fitness QuestionGood Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been…namok in # health • 2 years ago • 3 min readFitness: 10th April 2024 + A Did You Know Fitness QuestionGood Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the…namok in # health • 2 years ago • 3 min readFitness: 12th March 2024 + A Did You Know Fitness QuestionGood Morning It has been a month and a half since I went for a proper run or gym. The thing was that I was so busy that I could not even do my regular home exercises. The only thing that I did do…namok in # health • 2 years ago • 3 min readFitness: 19th February 2024 + A Did You Know Fitness QuestionGood Morning The cool weather around my city still continues and I do go out for walks and runs. I have to admit that since my last half marathon on 21st January, I haven’t run much. In fact, the…namok in # health • 2 years ago • 3 min readFitness: 27th January 2024 + A Did You Know Fitness QuestionGood Morning I woke up quite early but had some work to be done and hence had to skip both the gym and the run. Some priorities had to be handled right from the word go early in the morning. I…namok in # health • 2 years ago • 3 min readFitness: 24th January 2024 + A Did You Know Fitness QuestionGood Morning An early morning run followed by gym makes it two days in succession. I pleasantly surprised myself, especially when I had to drop my daughter off at school, also. So, run, school…namok in # health • 2 years ago • 3 min readFitness: 23rd January 2024 + A Did You Know Fitness QuestionGood Morning So, today is the second day after the marathon, and I went out for a run. This is the first time I am running within a day of the marathon. Usually, I would give running a week’s…namok in # health • 2 years ago • 3 min readFitness: 22nd January 2024 + A Did You Know Fitness QuestionGood Morning Usually the day after a marathon, I avoid a run or gym, but today was an exception. For the first time in so many years, I got out for my gym workout, despite being the race day…namok in # health • 2 years ago • 3 min readFitness: 21st January 2024 (Mumbai Marathon Special) + A Did You Know Fitness QuestionGood Morning The Mumbai Marathon in all its splendor was on display today. I had participated in the half marathon, which you all know would be 21.04 km long. Mumbai Marathon started as Standard…namok in # health • 2 years ago • 3 min readFitness: 20th January 2024 + A Did You Know Fitness QuestionGood Morning So, the Marathon day has arrived. Tomorrow it will be a 21-kilometer run for me. Although I initially thought I would go for the 42-kilometer, I settled for the half marathon. I don’t…namok in # health • 2 years ago • 3 min readFitness: 17th January 2024 + A Did You Know Fitness QuestionGood Morning This Sunday would be the Mumbai Marathon, and I must admit that I haven’t run much over the last three weeks. I was going to the gym, yes, but running is a different story. My regime…
