Blurt Health21 subscribersActivity Log • 1 activeA place to share health information and diet data.SubscribePostBlurt HealthCommunityAll PostsTrending TagsExplore CommunitiesCurators CommunityBlurt SpaceBlurt Pakistanweb2.supportBlurt LifeStyleWolne MediaBlurtconnectNewVisionLifePhotography LoversInformation WarcywriseBlurt CameroonBlurt HealthTrendingHotNewMutedPayoutujunwa2009 17 hours ago • 1 min readManaging symptoms of menopause (Dealing with Mood Swings and Emotional Changes(4))source d. Seek Professional Help In a situation whereby the mood swings tends to become more severe which in most cases leads to depression...ujunwa2009 yesterday • 1 min readManaging symptoms of menopause (Dealing with Mood Swings and Emotional Changes(3))c. Practice Mindfulness and Stress Reduction source stress can also contribute to mood disorder or mood swings , so you can also consider...ujunwa2009 2 days ago • 1 min readManaging symptoms of menopause (Dealing with Mood Swings and Emotional Changes(2))b . Prioritize Social Connections source Their this feeling of love that we experience when we are with friends , family and loved ones...ujunwa2009 3 days ago • 1 min readManaging symptoms of menopause (Dealing with Mood Swings and Emotional Changes)source 3 . Dealing with Mood Swings and Emotional Changes Mood swings , emotional changes are also associated with menopause , the changes...ujunwa2009 4 days ago • 1 min readManaging symptoms of menopause ( Improving Sleep Quality(2))source b. Avoid Heavy Meals and Stimulants Before Bed You sleep can also be disrupted if you form the habits of late time eating , especially foods that contain caffeine, or alcohol So if…ujunwa2009 5 days ago • 1 min readManaging symptoms of menopause ( Improving Sleep Quality)source 2. Improving Sleep Quality Another disturbance that most women within menopause expereince is insomnia , but below i will discuss with us some methods with which we can use to improve…ujunwa2009 6 days ago • 1 min readManaging symptoms of menopause (Hormone Therapy)source d. Hormone Therapy This option is mostly recommended for women whose hot flash is actually very severe . Hormone replacement therapy...ujunwa2009 6 days ago • 1 min readManaging symptoms of menopausesource b. Identify Triggers If you are very carefull in your observations , you will also notice that some certain type of foods or drinks...ujunwa2009 7 days ago • 1 min readManaging symptoms of menopausesource 1. Managing Hot Flashes and Night Sweats The menopause symptoms that are most common and uncomfortable are the hot flashes and...ujunwa2009 8 days ago • 1 min readunderstanding the symptoms Menopause (3)source Cognitive Changes: Their is also a decline in cognitive function as most women reported experience a reduction in their memory...ujunwa2009 9 days ago • 1 min readunderstanding the symptoms Menopause (2)source Mood Swings and Irritability: When their is fluctuations in the hormones during menopause , it can trigger change in moods which...ujunwa2009 10 days ago • 1 min readunderstanding the symptoms of menopausesource Understanding Menopause and Its Symptoms Before we can go into fully discussing about the strategies that will actually allow us to...ujunwa2009 10 days ago • 1 min readunderstanding Menopausesource Menopause is diagnosed in women when the did not expereince any menstrual period for 12 consecutive months. Characteristics of this...ujunwa2009 11 days ago • 1 min readHow to Cope with Menopause and Its Symptomssource How to Cope with Menopause and Its Symptoms Hy my lovely audience , welcome to another exciting pat with me in this my blog , so...ujunwa2009 13 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (conclusion))source Conclusion Now coming to the conclusion of this topic , managing diabetes effectively is the main point or focus of this our article...ujunwa2009 14 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes (5))SOURCE 6 . Regular Medical Checkups Daily checkups is also something that you should not neglect as a diabetic patience, make sure to also...gabexemmanuel 14 days ago • 3 min readNATURE "A CONTRIBUTOR TO HUMANS EXISTENCE"Nature is beautiful including all things that were made out of it..ujunwa2009 15 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes (4))SOURCE d. Building a Support System Now we also have to remember that diabetic patience are also our fellow human beings who are just suffering from health challenges , we also need to show…ujunwa2009 16 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes (3))c. Avoid Smoking and Excessive Alcohol source A very bad health related habit that diabetic patience needs to avoid is smoking and...ujunwa2009 17 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes (2))b. Adequate Sleep source Adequate sleep is also another form of sustainable leaving habit that we should also embrace. In general terms ,...
