Blogfredkese in # actifit • 7 hr. ago • 1 min readI Am Alive Challenge : September 14 2026Thank God for life. It’s a brand new week. Maintenance today so no work for my shift. We’ve been doing a lot of maintenance. We are this year’s worst team and we were last year’s best team. We can only hope for the best in the last months to the end of the year. Anything is possible. Motivation is also low though. Anyways, there will be…fredkese in # actifit • 1 day ago • 1 min readI Am Alive Challenge : September 13 2026Happy Sunday. Thank God for life. I was supposed to go to church today but I didn’t. I didn’t sleep early and so couldn’t wake up early. It was almost 10am when I woke up finally. Had to go for a walk as I had just few step counts by the evening. I was able to get some good steps in though. Thank God for today and I’m hoping for a beautiful week…fredkese in # actifit • 2 days ago • 1 min readI Am Alive Challenge : September 12 2026It’s the weekend. Off day today. Not done much today. Just home sleeping and doing some cleanup. I managed to get the minimum step count today without going out. That’s very commendable I might say. I don’t often get 5k steps when I stay at home all day. Thank God for this day. Have a lovely weekend. This report was published via Actifit…fredkese in # actifit • 3 days ago • 1 min readI Am Alive Challenge : September 11 2026Thank God It’s Friday. Last night shift before I go on break. A colleague is going on leave so somewhere from next week, we will be running 12 hour shifts. The only downside here is that there’s no overtime here. My company doesn’t pay overtime. They have some allowances though but nothing as great as overtime. The salary is not bad so most of us…fredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : September 10 2026Thank God for life. Today has been quiet. I was home all day and went for night shift. I couldn’t do 5k steps throughout the day, how unfortunate. Hopefully, I’m able to do the minimum step count tomorrow. No actifit rewards for me today. This report was published via Actifit app ( Android | iOS ). Check out the original version…fredkese in # actifit • 5 days ago • 1 min readI Am Alive Challenge : September 9 2026Chinese ointment to fight cold. It’s just 20cents and seems to work well. I’ve never tried it but a colleague uses it. He asked me to buy this for him when he had a cold. I took a picture to show the pharmacist since I didn’t really know the name. Anyways, I got it and everything turned out fine. Thank God for life. This report was…fredkese in # actifit • 6 days ago • 1 min readI Am Alive Challenge : September 8 2026Week progressing steadily. Thank God for life. I’m alive and thriving. Work has been ok. Had a problem with some leakages so didn’t work the first 3 hours. We still managed to do quite ok. Tomorrow is another day to do better. This report was published via Actifit app ( Android | iOS ). Check out the original version here on…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge : September 7 2026Thank God for life. It’s a new week, second week in September. God has been faithful. Wishing you all a great week ahead. There’s ISO audit this week so we are going to have a very busy week. Whatever happens, I know God will see us through. Amen. This report was published via Actifit app ( Android | iOS ). Check out the original…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge : September 6 2026I never seem to get the picture looking good with my phone. I’ve tried all the twitter and TikTok camera settings for my phone and yet, the pictures come out terrible. Anyways, I’m back at work. Leave is over and full time work is up. Thank God for everything. Nothing new yet. Everything seems to be the same. Hoping for a good week and a good end…fredkese in # actifit • 9 days ago • 1 min readI Am Alive Challenge : September 5 2026Last day on leave, I start work tomorrow. Thought I’d scrub the bathroom today but I wasn’t able to. Just felt lazy after eating. Thank God for life. Sharing a photo from when I did some plumbing work at home. I could have called a plumber but it wasn’t anything serious and I was able to do it myself. Hoping for a great start to work. Thank God…fredkese in # actifit • 11 days ago • 1 min readI Am Alive Challenge : September 3 2026Thank God for life. I was home today too and I didn’t go for a walk, that’s why I have such a low step count. I had to post anyways though. I’m alive and thriving. It’s been a quiet and lazy day. Tomorrow, will do some laundry and cleanup. If I’m up for it, will scrub my bathroom too. Time will tell. This report was published via Actifit…fredkese in # actifit • 12 days ago • 1 min readI Am Alive Challenge : September 2 2026Midweek here, thank God for life. Went for a long walk today. I had done less than 1k steps by 6 pm so I went for a long walk today. Over an hour of walking got me just 7k steps. All the same, it’s better than having less than 5k steps. I was hoping for a bit more steps, around 10k. Half a loaf is better than nothing so would have take it as it…fredkese in # actifit • 14 days ago • 1 min readI Am Alive Challenge : August 31 2026I’m back in Kumasi. Thank God for a safe journey. I had the very back seat. I love back seats but I didn’t like this one. The ac wasn’t working properly and there was heat beneath my feet because the engine is placed at the back of the bus. The seat itself was comfortable but I couldn’t stretch my legs much as they will hit the seat in front of…fredkese in # actifit • 15 days ago • 1 min readI Am Alive Challenge : August 30 2026Happy Sunday. I was in church today. Probably my last Sunday service in Accra for the year. I am done with my leave so no off days now. We normally break on the 31st of December so even if I’d go to church, it might be for night service. Anyways, we still have 4 months and anything can happen in that period. God is always good. This report…fredkese in # actifit • 16 days ago • 1 min readI Am Alive Challenge : August 29 2026Thank God for today. Went out to meet some friends. God took me there and brought me back safe and sound. Thank God for a safe journey. I’ve decided I will be going back to Kumasi tomorrow. I initially planned to go on Monday with an outing planned for tomorrow but I’ve cancelled it. I will be going back instead. The friend I want to meet isn’t…fredkese in # actifit • 17 days ago • 1 min readI Am Alive Challenge : August 28 2026Thank God It’s Friday. All’s well here. Another day out. Went to 2 places today. Went to braid my hair at the salon and got home to eat. I later went to check a few things out with a friend. Had a tiring day and 16k steps to show for it. Thank God for His goodness always. My condolences also to the music world on the passing of Dolly Parton. Such…fredkese in # actifit • 18 days ago • 1 min readI Am Alive Challenge : August 27 2026Thank God for life. Second day in Accra. So far so good. Not much done today but I went to church. I can’t come to Accra without going to church. One evening service and one Sunday service is always a must. Thank God for His mercies always. Hoping for a great weekend ahead. This report was published via Actifit app ( Android | iOS ).…fredkese in # actifit • 19 days ago • 1 min readI Am Alive Challenge : August 26 2026Thank God for a safe journey to Accra. Got here before 6 am and slept a bit. By 2pm, I was on my way to the beach. What is supposed to be less than 1 hour from my house now became more than 2 hours. I got to the beach well after 4pm. All the same, thank God for the opportunity to get there. I’ve not been to the beach in over a year. I used to go…fredkese in # actifit • 20 days ago • 1 min readI Am Alive Challenge : August 25 2026Thank God for a safe journey. I’m in Accra. Took the night bus. God has carried me safely from Kumasi to Accra. Met my family and everyone is doing great. May his name be praised. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iofredkese in # actifit • 21 days ago • 1 min readI Am Alive Challenge : August 24 2026Thank God for life. I’ve been lazy lately. Just home always, not doing much. I’ve paid for gym for the month of August but I’ve been there just about 3 or 4 times. I might not renew next month until I get my gym spirit back. Motivation for almost anything is down. I don’t even go out. Hopefully, by the time I get back from Accra, things would…